EXPLORE THE POWER WITHIN: QI GONG AND TAI CHI FUNDAMENTALS

Embark on a journey of ancient practice with Qi Gong and Tai Chi. These ancient practices originate China, providing a profound method to cultivate your inner life force. Through gentle sequences and focused breathwork, you can harmonize your body with the rhythm of life. Both Qi Gong and Tai Chi focuses on cultivating qi|vital energy improving